Salade aux sept grains
Packaged product Grains and Pasta summerfresh
Salade aux sept grains contains 75 kcal per 100 g. A serving, 200 g (200 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 60% of the Daily Value for copper, 57% of the Daily Value for manganese and 25% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.25 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 155 mg | 7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 10.2 g | 36% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27.6 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 62.5 mg | 15% |
| Phosphorus L | 248 mg | 20% |
| Potassium L | 490 mg | 10% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 3 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 41.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber10.2 gin the top quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat3.5 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.25 gbelow the median for grains and pasta (median 0.53 g)
- Sodium155 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water13.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 47.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.1 µg |
|---|
Other components (2)
| Water L | 13.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- summerfresh
- Barcode
- 0773200715813
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Salade aux grains
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
red lentil, wheatberry, rice, couscous (durum wheat semolina), moong bean, pearled barley, green onion, canola oil, navy bean, onion, red pepper, soy sauce (water, soybeans, salt, alcohol, wheat), white vinegar, honey, sea salt, spices, citric acid, ingredients: red lentils, wheat grains, rice, couscous (durum wheat semolina), moong beans, pearl barley, green onions, canola oil, white beans, onions, red peppers, soy sauce (water, soy, salt, alcohol, wheat), white vinegar, honey, sea salt, spices, citric acid, mm nutrition fa serving size/po calories fat / fat 7 g saturated/sature trans / trans 0 carbohydrate/gl fibre/fibre 3 g sugars/sugars protein/protein cholesterol/chole sodium 310 mg potassium 175 mg calcium 20 mg iron/iron 1.5 mg * amount in 3/4 cup (100 g) * 5% or less is a little, 15% less is little, 15
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilVinegarHoneySalt
Source of the nutrition information
- Open Food Facts, record 0773200715813. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.