Sablés Pavot Citron
Packaged product Sweets and Desserts Karéléa
Sablés Pavot Citron contains 467 kcal per 100 g. A serving, 17 g, 1 sablé (17 g) provides about 79 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (487 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 64% of the Daily Value for Vitamin E and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 17 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0.082 µg | 0.4% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.21 mg | 17% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 15.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.8 mg | 6% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 64.5 mg | 15% |
| Phosphorus L | 191 mg | 15% |
| Potassium L | 236 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 124 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber9.1 gin the top quarter of sweets and desserts (median 2.8 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat19 gin the lowest quarter of sweets and desserts (median 22.3 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 220 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 10.5 g |
Sugars and starch (1)
| Starch L | 36.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.066 g |
| Linoleic acid (omega-6, 18:2) L | 10.5 g |
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Karéléa
- Barcode
- 3456300014259
- Quantity
- 150 g
- Label serving
- 17 g (1 sablé)
- Category
- Shortbread cookies
- Packaging
- fr:conteneur,fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé complet* 43 %, sucre de canne*, huile de tournesol*, flocons de seigle*, flocons de blé*, billettes de riz soufflé* (farine de riz*), graines de pavot* 3,5%, fibres d'acacia*, huile essentielle de citron* 0,4 %, sel marin, poudres à lever: carbonates d'ammonium et carbonates de sodium, antioxydant: extrait de romarin*. *Ingrédients issus de l'agriculture biologique. Peut contenir des traces de lupin, lait, oeufs, soja, graines de sésame et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSaltRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini galettes charentaises Beurlay | 467 | 6.5 g | 69 g | 18 g |
| Les sablés pur beurre cœur pomme tatin Sondey | 467 | 4.7 g | 64.5 g | 20.7 g |
| Sablés Bio au miel et raisin noisette Famille Mary | 467 | 8 g | 69 g | 17 g |
| Sablés citron pavot PLÉNIDAY | 467 | 7.4 g | 62 g | 19 g |
| Sablé Chocolat Framboise Gerblé | 467 | 7.4 g | 69 g | 17 g |
| Sablés citron - Mascobado Artisans du Monde | 467 | 5.5 g | 64.7 g | 20.2 g |
| Pains aux Amandes Brezoneg | 467 | 5.9 g | 72 g | 16.7 g |
| Les sablés authentiques raisin noisette Bisson | 467 | 8 g | 69 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3456300014259. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.