Pão de Forma Integral
Packaged product Bread and Baked Goods Continente
Pão de Forma Integral contains 210 kcal per 100 g. A serving, 21,5 g (21.5 g) provides about 45 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars2.7 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.8 gbelow the median for bread and baked goods (median 3.6 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312182931
- Quantity
- 475 g
- Label serving
- 21,5 g
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_ tipo 150 (55%), água, levedura, óleo de girassol, açúcar, sal, glúten de _trigo_, conservantes: propionato de cálcio e ácido sórbico, emulsionantes: mono e diglicéridos de ácidos gordos e ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos (contém _trigo_), aroma, agente de tratamento da farinha: ácido ascórbico (contém _trigo_).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Be Good Bread Brennans | 210 | 9.4 g | 38.5 g | 1.4 g |
| Whole West Toast Bon Marin | 209 | 10.5 g | 41.9 g | 1.7 g |
| Rye Sourdough Bread Rudolph's | 209 | 7.3 g | 39.1 g | 2.3 g |
| Paderborner Brot Bäckerkrönung | 211 | 6.5 g | 39 g | 1.8 g |
| Landbrot geschn. Rewe | 211 | 6.9 g | 41 g | 0.9 g |
| Pane a fette segale e semi di Girasole Panet | 211 | 8.3 g | 32.3 g | 6.5 g |
| Kartoffelbrot Rewe Beste Wahl | 209 | 7.1 g | 39.1 g | 1.3 g |
| Maalaisruisleipä Porokylän | 209 | 8.5 g | 35.9 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312182931. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Source description: "Pão de Forma Integral". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.