Rucola
Packaged product Vegetables Le delicate
Rucola contains 20 kcal per 100 g.
Roughly 83% of its calories come from protein, with 11% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
100 g provides 24% of the Daily Value for Folate (B9), 17% of the Daily Value for Vitamin C and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.43 mg | 3% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 160 mg | 12% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 52 mg | 4% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0.47 mg | 4% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 11%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the top quarter of vegetables (median 1.5 g)
- Fiber0.2 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.4 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.3 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.062 g)
- Sodium240 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
- Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.049 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 1,420 µg |
|---|
Other components (2)
| Water L | 91.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Le delicate
- Barcode
- 8019730108070
- Quantity
- 125g
- Category
- Fresh vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rucola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga tierna lavada Hacendado | 20 | 1.4 g | 2.5 g | 0.2 g |
| Pflücksalat Kaufland | 20 | 1.8 g | 1.5 g | 0.3 g |
| TOMATE Tomate ronde cat 2 Petits Prix | 20 | 0.91 g | 3.1 g | 3 g |
| Jongr bladsla Chef Select | 20 | 2.5 g | 0.8 g | 0.3 g |
| British Chicory Asda | 20 | 0.5 g | 2.8 g | 0.6 g |
| Tomates Cocktalio Savoura | 19 | 0.86 g | 2.5 g | 0.26 g |
| Rispentomaten Klasse I HEIMAT | 19 | 0.86 g | 2.5 g | 0.26 g |
| Tomates san marzano Fruitpackers | 19 | 0.86 g | 2.5 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 20 kcal.
How much protein is in Rucola?
Rucola contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 83% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Rucola?
Rucola has 0.4 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Rucola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (24% DV), Vitamin C (17% DV), manganese (14% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rucola?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730108070. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.