Jongr bladsla
Packaged product Vegetables Chef Select
Jongr bladsla contains 20 kcal per 100 g.
Roughly 63% of its calories come from protein, with 20% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 20%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the top quarter of vegetables (median 1.5 g)
- Fiber2 gbelow the median for vegetables (median 2.3 g)
- Sugars0.3 gin the lowest quarter of vegetables (median 2.1 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0.062 g)
- Sodium28 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489794462
- Quantity
- 100 g
- Category
- Fresh vegetables
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Gewassen sl gredienten atten dola, 15% rucolºC. Kan sporen van Sa Geloeld bewyoruiken Ongeopenperkt houdbaa Na Open DL tot: zie voorzijde. Gemiddelde voedingswaarde 0/100 g ø/portie 35 g % RI 102 kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga tierna lavada Hacendado | 20 | 1.4 g | 2.5 g | 0.2 g |
| Pflücksalat Kaufland | 20 | 1.8 g | 1.5 g | 0.3 g |
| TOMATE Tomate ronde cat 2 Petits Prix | 20 | 0.91 g | 3.1 g | 3 g |
| British Chicory Asda | 20 | 0.5 g | 2.8 g | 0.6 g |
| Rispentomaten Klasse I HEIMAT | 19 | 0.86 g | 2.5 g | 0.26 g |
| Tomates san marzano Fruitpackers | 19 | 0.86 g | 2.5 g | 0.26 g |
| Cocktail-Rispentomaten Natur Lieblinge | 19 | 0.86 g | 2.5 g | 0.26 g |
| Bio Strauchtomaten Bio Organic | 19 | 0.86 g | 2.5 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jongr bladsla?
100 g of Jongr bladsla has 20 kcal.
How much protein is in Jongr bladsla?
Jongr bladsla contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.5 g).
How many carbs are in Jongr bladsla?
Jongr bladsla has 0.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jongr bladsla?
Jongr bladsla contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Jongr bladsla?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489794462. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.