Lechuga tierna lavada
Packaged product Vegetables Hacendado
Lechuga tierna lavada contains 20 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 32% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 31 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.02 g | 0.1% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 57%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for vegetables (median 1.6 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.2 g)
- Sugars0.8 gbelow the median for vegetables (median 2 g)
- Fat0.2 gbelow the median for vegetables (median 0.4 g)
- Saturated fat0.02 gbelow the median for vegetables (median 0.062 g)
- Sodium560 mgin the top quarter of vegetables (median 19 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hacendado
- Barcode
- 8437013139038
- Quantity
- 150 g
- Category
- Fresh vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Lechuga trocadero, lechuga hoja de verde roble, brotes de lechuga batavia roja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437013139038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.