Gouduipje naturel
Packaged product Dairy and Eggs ERU
Gouduipje naturel contains 243 kcal per 100 g. A serving, 20 g (20 g) provides about 49 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 7.2 g)
- Sugars1.7 gin the lowest quarter of dairy and eggs (median 2.8 g)
- Fat20 gbelow the median for dairy and eggs (median 21 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeerkaas Sambal 48+ Albert Heijn | 246 | 14 g | 2.5 g | 20 g |
| Prestige Eru | 249 | 15 g | 0.1 g | 21 g |
| Cheese spread kruiden Danish Chef | 234 | 15 g | 3.2 g | 18 g |
| romige zuivelspread kruiden & knoflook ERU | 233 | 5.4 g | 5.2 g | 21 g |
| AH Smeerkaas naturel 48+ Albert Heijn | 255 | 14 g | 2.5 g | 21 g |
| Eru Zuivelkuipje naturel Eru | 230 | 5.3 g | 4.9 g | 21 g |
| Naturel La Vache qui rit | 227 | 11.5 g | 6 g | 17.5 g |
| Philadelphia Original XL Philadelphia | 225 | 5.4 g | 4.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 87187359. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.