Roggenkrüstchen
Packaged product Brød og bagværk Frühstücksbrötchen
Roggenkrüstchen contains 224 kcal per 100 g. A serving, 70 g (70 g) provides about 157 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 255 kcal per 100 g across 217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0,24 g | 0,5 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for brød og bagværk (median 8,3 g)
- Fiber4 gabove the median for brød og bagværk (median 3,2 g)
- Sugars4 gin the top quarter of brød og bagværk (median 2,8 g)
- Fat1,3 gbelow the median for brød og bagværk (median 1,4 g)
- Sodium400 mgin the lowest quarter of brød og bagværk (median 480 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frühstücksbrötchen
- Barcode
- 4071800007397
- Quantity
- 1pcs
- Label serving
- 70 g
- Category
- Pre-bagt brød
- Packaging
- Plastic,de:07-o-pa-ldpe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, _Roggenmehl_, Wasser, _Roggenvolkornschrot_, _Weizeneiweiß_, Hefe, Salz, Rapsöl, Traubenzucker, _Weizenröstmalzmehl_, Säureregulator Natriumacetate, Emulgator Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Säuerungsmittel Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltRapsfrøolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain précuit maïs tournesol Bjorg | 225 | 3,2 g | 36 g | 6,2 g |
| Pain sans gluten Gräfschafter | 225 | 3,9 g | 39 g | 4 g |
| Pain au Levain Cyril Pinabel | 225 | 6,8 g | 49,1 g | 1,3 g |
| Le pain nature MénéBio | 225 | 6,8 g | 49,1 g | 1,3 g |
| Schnitzer | Baguette Grainy Linseed/sesame Schnitzer | 222 | 5,6 g | 25 g | 9 g |
| Kluski la parze Agrona | 222 | 7,7 g | 43,3 g | 1,4 g |
| Petits pains précuits Valpi Bio | 218 | 2,7 g | 44 g | 2,3 g |
| Baguette Mehrkorn Rossmann | 233 | 4,7 g | 30 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenkrüstchen?
100 g of Roggenkrüstchen has 224 kcal. Serving, 70 g (70 g): about 157 kcal.
How much protein is in Roggenkrüstchen?
Roggenkrüstchen contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,6 g in serving, 70 g (70 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,3 g).
How many carbs are in Roggenkrüstchen?
Roggenkrüstchen has 43 g of total carbohydrates per 100 g, including 4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenkrüstchen?
Roggenkrüstchen contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Roggenkrüstchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4071800007397. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.