Rocky road cookies
Packaged product Sweets and Desserts
Rocky road cookies contains 451 kcal per 100 g. A serving, 1 cookie, 71 g (71 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin A and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 38 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 127 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 2 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars38 gin the top quarter of sweets and desserts (median 26.9 g)
- Fat22.5 gabove the median for sweets and desserts (median 19 g)
- Saturated fat14.1 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium451 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 423 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 451 kcal | 451 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 57.8 g | 57.8 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 38 g | 38 g |
| Sodium | 451 mg | 451 mg |
Product details
- Barcode
- 0855985008028
- Label serving
- 1 COOKIE (71 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflaven, folic acid), butter (pasteurized cream, salt), sugar, white chocolate chips (sugar, cocoa butter, milk, nonfat milk, milk fat, soy lecithin, natural flavor), milk chocolate chips (sugar, chocolate liquor, cocoa butter, milk, soy lecithin, salt, natural flavor), brown sugar, eggs, vegetable oil (palm oil, sunflower oil), cocoa processed with alkali, baking soda, almonds, salt, water, soy lecithin, ethyl alcohol, citric acid preservative, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterSugarEggAlmondSaltWheat flourCreamCocoa butterMilkPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7.7 g | 68 g | 15 g |
| Iced Sugar Cookie w/ Sprinkles Casey's General Store | 451 | 2.8 g | 66.2 g | 19.7 g |
| Fibra&Gusto Balocco | 451 | 7.4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7.6 g | 65.4 g | 16 g |
| Galletas Malteadas Ecocesta | 451 | 7.3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5.7 g | 59.2 g | 20.7 g |
| vamos Yoplait | 451 | 4.5 g | 70.6 g | 14.6 g |
| Ginger nuts Spar | 451 | 5.6 g | 72.9 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952268. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0855985008028. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.