How many calories are in vamos?

100 g of vamos has 451 kcal. Serving, 1 portion, 100 g (100 g): about 451 kcal.

How much protein is in vamos?

Vamos contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in vamos?

Vamos has 70.6 g of total carbohydrates per 100 g, including 43.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in vamos?

Vamos contains 14.6 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in vamos?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

vamos

Packaged product Sweets and Desserts Yoplait

Vamos contains 451 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 451 kcal.

Roughly 65% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

451kcal per 100 g

4.5 gprotein

70.6 gcarbohydrates

14.6 gfat

451kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	14.6 g	19%
Saturated fat L	7.2 g	36%
Sodium L	157 mg	7%
Total carbohydrates L	70.6 g	26%
Dietary fiber	not reported
Total sugars L	43.2 g
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 65%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sugars43.2 gin the top quarter of sweets and desserts (median 26.9 g)
Fat14.6 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat7.2 gbelow the median for sweets and desserts (median 7.7 g)
Sodium157 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yoplait
Barcode: 6111271590498
Label serving: 1 portion (100 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Royalty Biscuit (oaties, 300 G) Royalty	451	7.7 g	68 g	15 g
Iced Sugar Cookie w/ Sprinkles Casey's General Store	451	2.8 g	66.2 g	19.7 g
Fibra&Gusto Balocco	451	7.4 g	61 g	18 g
Frollini integrali Crai	451	7.6 g	65.4 g	16 g
Galletas Malteadas Ecocesta	451	7.3 g	73 g	14 g
Coconut Cookies MILK - MA	451	5.7 g	59.2 g	20.7 g
Ginger nuts Spar	451	5.6 g	72.9 g	14.7 g
Amaretti falcone	451	14 g	45 g	23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6111271590498. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.