Roasted hempseeds
Packaged product Nuts and Seeds Ziggy Marley's
Roasted hempseeds contains 560 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 168 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
100 g provides 73% of the Daily Value for iron and 67% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.3 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 867 mg | 67% |
| Iron L | 13.2 mg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat46.7 gin the top quarter of nuts and seeds (median 30.6 g)
- Saturated fat6.7 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.7 g |
|---|---|
| Polyunsaturated fat L | 33.3 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 560 kcal | 560 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Ziggy Marley's
- Barcode
- 0859702003112
- Label serving
- 3 Tbsp (30 g)
- Category
- Seeds
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic roasted hempseeds, organic caribbean spice blend (sea salt, organic spices, organic sugar, organic garlic powder, organic onion powder, natural citric acid, organic flavor), organic sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltSugarGarlicOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ekogisk frömix Axfood | 560 | 26 g | 3.4 g | 46 g |
| Semi di canapa decorticati biologici Melandri | 560 | 34 g | 2.8 g | 45 g |
| Milled flax seeds Holland & Barrett | 560 | 20 g | 4.7 g | 37.3 g |
| Ziggy marley's, hemp rules, roasted hempseeds, sea salt & pepper Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
| Hemp Rules, Roasted Hempseeds Omega Health Products Inc | 560 | 30 g | 3.3 g | 46.7 g |
| Pumpkin Seeds Tasti | 559 | 30.2 g | 4.7 g | 49 g |
| Mélange de graines Coop | 561 | 28 g | 11 g | 43 g |
| Mix di semi Alesto | 561 | 25.1 g | 15.5 g | 41.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854086. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859702003112. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.