Mix di semi
Packaged product Nuts and Seeds Alesto
Mix di semi contains 561 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 561 kcal.
Roughly 70% of its calories come from fat, with 19% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 41.8 g | 54% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.1 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.1 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber11.4 gabove the median for nuts and seeds (median 10 g)
- Sugars1.2 gbelow the median for nuts and seeds (median 1.5 g)
- Fat41.8 gabove the median for nuts and seeds (median 30.6 g)
- Saturated fat4.9 gin the top quarter of nuts and seeds (median 1.9 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 5.5 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
Ingredients
DI SEM Misto di semi, da agricoltu biologica. ngredienti: 40% semi di lino, 30% semi di zucca decorticati, 30% semi i girasole decorticati'. 'Da agricoltura biologica. uò contenere tracce di soia, senape, frutta a guscio e cereali ontenenti glutine. onservare in luogo fresco e asciutto, al riparo dalla luce o da fonti di alore. a consumarsi preferibilmente entro il (in confezione integra): vedere ondo del pacchetto. rodotto per Lidl Italia S.r.l., Via Augusto Ruffo 36, IT-37040 Arcole (VR) nello stabilimento di Via Elettricità, 19, IT-30175 Marghera (VE) 200 ge SMALTIRE CORRETTAMENTE Busta PP Plastica Raccolta differenziata Verifica le disposizioni del tuo Comune
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de graines Coop | 561 | 28 g | 11 g | 43 g |
| Hemp Rules, Roasted Hempseeds Omega Health Products Inc | 560 | 30 g | 3.3 g | 46.7 g |
| Roasted hempseeds Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
| Ziggy marley's, hemp rules, roasted hempseeds, sea salt & pepper Ziggy Marley's | 560 | 30 g | 3.3 g | 46.7 g |
| Milled flax seeds Holland & Barrett | 560 | 20 g | 4.7 g | 37.3 g |
| Semi di canapa decorticati biologici Melandri | 560 | 34 g | 2.8 g | 45 g |
| Ekogisk frömix Axfood | 560 | 26 g | 3.4 g | 46 g |
| Pumpkin Seeds Tasti | 559 | 30.2 g | 4.7 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619029262. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.