Riz complet à poêler bio
Packaged product Grains and Pasta Bjorg
Riz complet à poêler bio contains 378 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 69% of the Daily Value for manganese, 26% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.1 mg | 0.2% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.14 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 74.7 mg | 18% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 170 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Chloride L | 31 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber4.9 gin the top quarter of grains and pasta (median 3.1 g)
- Sugars1.3 gin the top quarter of grains and pasta (median 0.5 g)
- Fat4.8 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium4.1 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 74.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820784861
- Quantity
- 300 g
- Category
- Brown rices
- Packaging
- Plastic,bag,protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit et flocons de riz complet 89,7%, flocons de légumineuses 10% (pois cassé 4,5%, soja 4%, azuki, pois chiche), carottes déshydratées.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Wegmans Organic | 378 | 8.9 g | 77.8 g | 2.2 g |
| riso integrale alce nero | 378 | 7.5 g | 79 g | 2.8 g |
| Nerone Whole Rice Alce Nero | 378 | 7.5 g | 79 g | 2.8 g |
| Brown Rice Jasmati | 378 | 8.9 g | 77.8 g | 2.2 g |
| Arroz largo integral Veritas | 378 | 7.5 g | 79 g | 2.8 g |
| arroz redondo integral Veritas | 378 | 7.5 g | 79 g | 2.8 g |
| Whole grain brown rice Publix | 378 | 6.7 g | 75.6 g | 3.3 g |
| Bio arroz integral ecológico Naturalia | 378 | 7.5 g | 73.8 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3229820784861. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.