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Riz à la cantonnais

Packaged product Meals and Dishes Picard

Riz à la cantonnais contains 128 kcal per 100 g. A serving, 300.0 g (300 g) provides about 384 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 156 kcal per 100 g across 147 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Riz à la cantonnais by Picard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
128kcal per 100 g
4.7 gprotein
19 gcarbohydrates
3.5 gfat
384kcal in serving, 300.0 g (300 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 3.5 g 4%
Saturated fat L 0.5 g 3%
Sodium L 316 mg 14%
Total carbohydrates L 19 g 7%
Dietary fiber L 1.5 g 5%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 4.7 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 60%Fat: 25%128kcal / 100 g
  • Protein 15%
  • Carbohydrates 60%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.7 gbelow the median for meals and dishes (median 5 g)
  • Fiber1.5 gabove the median for meals and dishes (median 1.1 g)
  • Sugars0.6 gin the lowest quarter of meals and dishes (median 1.1 g)
  • Fat3.5 gbelow the median for meals and dishes (median 3.8 g)
  • Saturated fat0.5 gin the lowest quarter of meals and dishes (median 0.7 g)
  • Sodium316 mgbelow the median for meals and dishes (median 374 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Picard
Barcode
3270160867028
Quantity
300 g
Label serving
300.0 g
Category
Fried rice
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz cuit 61,3% (riz, eau), petit pois 8%, omelette 6% [CEUF entier de poule élevée en plein air (liquide, pasteurisé, eau, farine de maïs, sel, jus de citron concentré], jambon cuit supérieur fumé 6% jambon de porc (origine : France *), sel, bouillon de porc (viande et os de porc), arômes naturels (contiennent naturellement des polyphénols), antioxydant: acide ascorbique], carotte 5,1%, oignon préfrit (oignon, huile de tournesol), oignon, sauce POISSONS (POISSONS, sel, eau), huiles végétales (contient fournesol et/ou colza), eau, sauce SOJA [eau, SOJA, BLE (GLUTEN), sel], huile de SÉSAME, ail rissolé (ail, huile de tournesol, antioxydant: extraits de romarin), farine de riz. *Issu d'animaux nés, élevés, abattus et transformés en France. Peut contenir des traces de : céleri. Produit élaboré en France à partir de riz, petit pois origine UE et œuf origine France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSaltOnionGarlicSunflower oilRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Kimchi Fried Rice Bibigo 128 4.5 g 18 g 4 g
Délices du Monde Riz Cantonais Leader Price 128 4 g 17.9 g 4.2 g
Riz à la cantonaise Marie 129 4.2 g 21 g 3 g
Riz à la Cantonaise Leader Price 129 3.7 g 21.6 g 2.9 g
Riz Cantonais Cora 127 4.9 g 19.6 g 2.8 g
Riz à la cantonaise Marie 130 4.2 g 21 g 3.1 g
Riz cantonnais Toupargel 130 6 g 18 g 3.6 g
Riz cantonais Carrefour 126 3.7 g 17 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3270160867028. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Riz à la cantonnais?

100 g of Riz à la cantonnais has 128 kcal. Serving, 300.0 g (300 g): about 384 kcal.

How much protein is in Riz à la cantonnais?

Riz à la cantonnais contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 14.1 g in serving, 300.0 g (300 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).

How many carbs are in Riz à la cantonnais?

Riz à la cantonnais has 19 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riz à la cantonnais?

Riz à la cantonnais contains 3.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Riz à la cantonnais?

100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.