Risotto de Verduras
Packaged product Meals and Dishes GutBio
Risotto de Verduras contains 375 kcal per 100 g. A serving, 62,5 g (62.5 g) provides about 234 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
100 g provides 39% of the Daily Value for manganese, 20% of the Daily Value for iodine and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 0.53 mg | 0.6% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 2.9 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.4 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 42.6 mg | 10% |
| Phosphorus L | 108 mg | 9% |
| Potassium L | 142 mg | 3% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.9 mg | 39% |
| Selenium L | 0.22 µg | 0.4% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2.9 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 2.3 g)
- Fat0.7 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium1,320 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 68.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 27.2 µg |
|---|
Other components (2)
| Water L | 19.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- GutBio
- Barcode
- 24058872
- Quantity
- 250 g
- Label serving
- 62,5 g
- Category
- Plant-based meals
- Packaging
- Plastic,en:container,protective gas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
arroz* 87%, berenjena* 5,6%, sal marina, tomate*, pasta de tomate*, harina de arroz*, cebolla*, _apio_*, zanahoria*, perejil*, aceite de oliva virgen extra*, ajo*, almidón de maíz*, miso* (habas de _soja_*, arroz*, agua, sal, koji (Aspergillus oryzae)), extracto de levadura, especias*. *Procedente de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 24058872. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.