Grünkern Burger
Packaged product Meals and Dishes Bauck Hof
Grünkern Burger contains 357 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 54.7 g | 20% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber9.8 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.3 g)
- Fat7.6 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.2 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium1,320 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bauck Hof
- Barcode
- 4015637821375
- Quantity
- 160 g e
- Category
- Plant-based meals
- Packaging
- Box,en:container
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Grünkerngrütze_ 33 %, _Hafervollkornflocken_, _Grünkernschrot_ 22,5 %, _Sesam_, STeinsalz, _Haferkleie_, Lauch, REismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637821375. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.