Grünkern Burger
Packaged product Meals and Dishes Bauck Hof
Grünkern Burger contains 363 kcal per 100 g. A serving, 100 g (100 g) provides about 363 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 4.4 g)
- Fiber9.9 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2.3 g)
- Fat7.9 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat1.3 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium1,000 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Bauck Hof
- Barcode
- 4015637004945
- Quantity
- 160g
- Label serving
- 100 g
- Category
- Plant-based meals
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:pp-polypropylene
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Grünkern_, _Hafer_vollkornflocken, _Sesam_, _Hafer_kleie, Steinsalz, Lauch, Reismehl, Pastinaken, Zwiebeln, Olivenöl, Karotten, Curcuma. Kann Spuren von anderen glutenhaltigen Getreidearten, Schalenfrüchten/Nüssen, Sellerie, Soja, Lupinen und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto carrots tomatoes Italiamo | 366 | 6.8 g | 74 g | 3.9 g |
| Riz fines herbes et riz sauvage Uncle Ben’s | 357 | 9.5 g | 73.8 g | 0 g |
| Grünkern Burger Bauck Hof | 357 | 12.4 g | 54.7 g | 7.6 g |
| Pommes paillasson Jean Stalaven | 371 | 2.1 g | 26.6 g | 27.8 g |
| Riz à La Balinaise La Compagnie Du Riz | 374 | 8.6 g | 65.6 g | 7.1 g |
| Risotto de Verduras GutBio | 375 | 7 g | 84 g | 0.7 g |
| Risotto pronto con calabacín, espinaca y quinoa roja para preparar en 12 minutos envase 175 g Gallo | 349 | 6.4 g | 76.4 g | 1.3 g |
| Facilíssimo Arroz Integral con Bulgur Brillante | 346 | 11 g | 67 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015637004945. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.