Risotto de espárragos
Packaged product Meals and Dishes Carrefour
Risotto de espárragos contains 348 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (322 kcal per 100 g).
100 g provides 2,760,909% of the Daily Value for selenium, 411,113% of the Daily Value for Folate (B9) and 151,500% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.003 µg | 0% |
| Vitamin C L | 0.58 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.082 mg | 0.5% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 7,575 mg | 151,500% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 1,644,450 µg | 411,113% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 123 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 1,518,500 µg | 2,760,909% |
| Iodine L | 11.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for meals and dishes (median 6.5 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.4 g)
- Sugars1.7 gabove the median for meals and dishes (median 1.4 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium480 mgabove the median for meals and dishes (median 357 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water15.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 72.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,488,125 µg |
|---|
Other components (2)
| Water L | 15.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risotto Boni | 348 | 7.4 g | 77 g | 1.1 g |
| Risotto Aromatisé Truffe Monoprix Gourmet | 348 | 7 g | 77 g | 0.8 g |
| Risotto Gallo | 348 | 6.9 g | 77.3 g | 1 g |
| Risotto al limone Casale paradiso / Delikatessen Pföstl | 349 | 7.9 g | 75 g | 0.9 g |
| Risotto Delhaize | 349 | 7.5 g | 77 g | 0.9 g |
| Risotto Alla Milanese Coop | 349 | 6.8 g | 76 g | 0.8 g |
| Risotto rijst Albert Heijn | 349 | 7.5 g | 77 g | 0.9 g |
| Risotto alla Milanese Canestro | 347 | 8.1 g | 77.5 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876304312. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.