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Rice pilaf

Packaged product Grains and Pasta Casbah

Rice pilaf contains 356 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

356kcal per 100 g
11.1 gprotein
73.3 gcarbohydrates
1.1 gfat
160kcal in serving, 0.25 cup, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 356 kcal
Total fat L 1.1 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,130 mg 49%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 4.4 g 16%
Total sugars L 2.2 g
Protein L 11.1 g 22%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 44 mg3%
Iron L 3.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 84%Fat: 3%356kcal / 100 g
  • Protein 13%
  • Carbohydrates 84%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein11.1 gin the top quarter of grains and pasta (median 6.7 g)
  • Fiber4.4 gin the top quarter of grains and pasta (median 2.2 g)
  • Sugars2.2 gabove the median for grains and pasta (median 1.8 g)
  • Fat1.1 gin the lowest quarter of grains and pasta (median 2.6 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.35 g)
  • Sodium1,130 mgin the top quarter of grains and pasta (median 417 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 356 kcal356 kcal
Protein 11.1 g11.1 g
Carbohydrates 73.3 g73.3 g
Fat 1.1 g1.1 g
Fiber 4.4 g4.4 g
Sugars 2.2 g2.2 g
Sodium 1,133 mg1,130 mg

Product details

Brand
Casbah
Barcode
0072934692408
Label serving
0.25 cup (45 g)
Category
Rice dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Parboiled long grain rice, whole durum wheat flour, natural flavors with yeast extract, granulated onion, spices, sea salt, granulated garlic, expeller pressed canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionSaltGarlicRapeseed (canola) oil

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Iberia, rice & red beans, seasoned rice with red beans Iberia 356 8.9 g 77.8 g 0 g
Mexican Style Rice Harris Teeter 356 8.9 g 75.6 g 0 g
Flavored rice, beef Harris Teeter 356 6.7 g 77.8 g 0 g
Yellow Rice & Red Beans Goya 356 8.9 g 75.6 g 0 g
Organic rice pilaf original 365 Everyday Value 356 8.9 g 75.6 g 0 g
Multi-grain blend Wild Harvest 356 8.9 g 66.7 g 1.1 g
Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc 356 8.9 g 77.8 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1865057. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0072934692408. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rice pilaf?

100 g of Rice pilaf has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.

Is Rice pilaf high in protein?

Rice pilaf contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 45 g (45 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).

How many carbs are in Rice pilaf?

Rice pilaf has 73.3 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.

How much fat is in Rice pilaf?

Rice pilaf contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rice pilaf contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rice pilaf?

100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.