Multi-Grain Blend
Packaged product Grains and Pasta WILD HARVEST
Multi-Grain Blend contains 356 kcal per 100 g. A serving, 0.25 cup as pkg about 3/4 cup prepared, 45 g (45 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 11% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamin A and 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 844 mg | 37% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.2 g | |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 267 µg | 30% |
| Vitamin C L | 24.4 mg | 27% |
| Calcium L | 24 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for grains and pasta (median 7.4 g)
- Fiber4.4 gabove the median for grains and pasta (median 2.8 g)
- Sugars2.2 gabove the median for grains and pasta (median 2 g)
- Fat1.1 gbelow the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium844 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 11,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 844 mg | 844 mg |
Product details
- Brand
- WILD HARVEST
- Barcode
- 0711535508298
- Label serving
- 0.25 CUP AS PKG ABOUT 3/4 CUP PREPARED
- Category
- Flavored Rice Dishes
Ingredients
MULTI-GRAIN BLEND: ENRICHED LONG GRAIN PARBOILED MILLED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE, MONONITRATE, FOLIC ACID), RED RICE, PEARLED RYE, WHEAT BERRIES. ACHIOTE SEASONING: MALTODEXTRIN, SALT, CHILE PEPPER, RED BELL PEPPER, HYDROLYZED CORN PROTEIN, TOMATO POWDER, GARLIC POWDER, CARROT, DEXTROSE, ONION POWDER, YEAST EXTRACT, ONION, PAPRIKA, SPICES, NATURAL EXTRACTIVES OF PAPRIKA, ANNATTO EXTRACT, CANOLA OIL, CITRIC ACID, SILICON DIOXIDE ADDED TO PREVENT CAKING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlicOnionTomatoRiceYeast
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|---|---|---|---|---|
| Spanish Style Seasoned Yellow Rice IBERIA | 356 | 8.9 g | 77.8 g | 0 g |
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| Iberia Rice & Red Beans, 8 Oz IBERIA | 356 | 8.9 g | 77.8 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Blend?
100 g of Multi-Grain Blend has 356 kcal. Serving, 0.25 cup as pkg about 3/4 cup prepared, 45 g (45 g): about 160 kcal.
How much protein is in Multi-Grain Blend?
Multi-Grain Blend contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 0.25 cup as pkg about 3/4 cup prepared, 45 g (45 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Multi-Grain Blend?
Multi-Grain Blend has 66.7 g of total carbohydrates per 100 g, including 4.4 g of fiber and 2.2 g of sugars.
How much fat is in Multi-Grain Blend?
Multi-Grain Blend contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multi-Grain Blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (30% DV) and Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Blend?
100 g contains 844 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711535508298. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2476910. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
Last updated: . Source description: "MULTI-GRAIN BLEND". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.