Ratatouille
Packaged product Vegetables Lidl
Ratatouille contains 43 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2 g)
- Sugars3.8 gabove the median for vegetables (median 3.1 g)
- Fat1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0.2 gabove the median for vegetables (median 0.1 g)
- Sodium104 mgabove the median for vegetables (median 29.4 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489516118
- Quantity
- 500g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
69.1% mixed vegetables (15.6% zucchini, 12.09% tomatoes, 11.7% red pepper, 9.75% onion, 10.63% eggplant, 9.36% yellow pepper), 15.4% sliced tomatoes in tomato sauce, 9.8% fried potatoes (9.3% potatoes, sunflower oil, dextrose), water, 1.1% tomato paste, 0.76% extra virgin olive oil, natural aroma, table salt, garlic, modified starch, sugar, powdered onion, basil, rosemary, thyme, ground cayenne pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoOlive oilSaltGarlicSugarOnionSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone di Verdure CONAD | 43 | 2.8 g | 5.2 g | 0.3 g |
| Brunoise de légumes méditerranéens toupargel | 43 | 1.1 g | 3.8 g | 2.4 g |
| Poêlée de légumes verts Toupargel | 43 | 2.9 g | 5.3 g | 0.5 g |
| Bio Gemüsepfanne mediterran Freshona | 43 | 1.4 g | 3.3 g | 2.3 g |
| Légumes pour couscous surgelés Grand Jury | 43 | 1.7 g | 7.3 g | 0.3 g |
| Légumes pour Pot-au-Feu Carrefour | 43 | 1.1 g | 8.2 g | 0.5 g |
| Menestra tradicional Findus | 43 | 2.2 g | 4.8 g | 1 g |
| Farmhouse Mixed Vegetables Tesco | 43 | 2.6 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489516118. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.