Ratatouille
Packaged product Meals and Dishes dmBio
Ratatouille contains 51 kcal per 100 g. A serving, 380 g (380 g) provides about 194 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 368 products.
100 g provides 19% of the Daily Value for chloride, 16% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.6 mg | 11% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.3 mg | 16% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.064 mg | 4% |
| Folate (B9) L | 23.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.092 mg | 0.8% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 9 µg | 6% |
| Chloride L | 448 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the top quarter of meals and dishes (median 1.2 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars5.2 gin the top quarter of meals and dishes (median 3.6 g)
- Fat2.2 gbelow the median for meals and dishes (median 3.4 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 0.5 g)
- Sodium320 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water74.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.56 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0.057 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.013 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 258 µg |
|---|
Other components (2)
| Water L | 74.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447874303
- Quantity
- 380mg
- Label serving
- 380 g
- Category
- Ratatouille
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 19% Tomaten* gehackt, 18% Tomatenmark* doppelt konzentriert, 10,5 % Auberginen*, 9,5% Zucchini*, 5% Zwiebel*, 4% Paprika* grün, 4% Paprika* gelb, Sonnenblumenöl*, Meersalz, Basilikum*, natives Olivenöl extra*, Oregano*, 0,02% Knoblauch*. *aus biologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilSaltOlive oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Provençale La Sélection des Comptoirs | 51 | 1 g | 6.6 g | 1.9 g |
| Petite ratatouille semoule Blédina | 51 | 1.2 g | 7.5 g | 1.4 g |
| Ratatouille Bio à la Catalane Domaine du Matès | 51 | 1 g | 2.9 g | 3.6 g |
| Ratatouille La Bio Idea | 52 | 1.4 g | 4.3 g | 3.2 g |
| Ratatouille cuisinée huile olive sans sel ajout.Bio engagé d'aucy 530g D'aucy | 52 | 1.2 g | 5.3 g | 2.4 g |
| Ratatouille cuisinée D'aucy | 50 | 1 g | 4.9 g | 2.5 g |
| Ratatouille quinoa Good Goût | 50 | 1.8 g | 5.7 g | 1.6 g |
| Ratatouille Cuisinée Notre Jardin | 50 | 1 g | 3.5 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447874303. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.