How many calories are in Quinoa Tabouli?

100 g of Quinoa Tabouli has 130 kcal. Serving, 0.5 cup, 100 g (100 g): about 130 kcal.

How much protein is in Quinoa Tabouli?

Quinoa Tabouli contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).

How many carbs are in Quinoa Tabouli?

Quinoa Tabouli has 12 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars.

How much fat is in Quinoa Tabouli?

Quinoa Tabouli contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Quinoa Tabouli contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (50% DV), Vitamin C (27% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Tabouli?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Tabouli

Packaged product Vegetables Frankly Fresh

Quinoa Tabouli contains 130 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 130 kcal.

Roughly 55% of its calories come from fat, with 36% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).

100 g provides 50% of the Daily Value for Vitamin A, 27% of the Daily Value for Vitamin C and 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

130kcal per 100 g

3 gprotein

12 gcarbohydrates

8 gfat

130kcal in serving, 0.5 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	130 kcal
Total fat L	8 g	10%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	310 mg	13%
Total carbohydrates L	12 g	4%
Dietary fiber L	2 g	7%
Total sugars L	1 g
Protein L	3 g	6%
Vitamin A L	450 µg	50%
Vitamin C L	24 mg	27%
Calcium L	40 mg	3%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 36%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3 gbelow the median for vegetables (median 4.3 g)
Fiber2 gabove the median for vegetables (median 1.8 g)
Sugars1 gin the lowest quarter of vegetables (median 2.3 g)
Fat8 gabove the median for vegetables (median 7.6 g)
Sodium310 mgbelow the median for vegetables (median 328 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	130 kcal	130 kcal
Protein	3 g	3 g
Carbohydrates	12 g	12 g
Fat	8 g	8 g
Fiber	2 g	2 g
Sugars	1 g	1 g
Sodium	310 mg	310 mg

Product details

Brand: Frankly Fresh
Barcode: 0826520902262
Label serving: 0.5 cup (100 g)
Category: salads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa (quinoa, canola oil, salt, extra virgin olive oil), tomatoes, parsley, celery, canola oil, onions, lemon juice mix (water. lemon juice {filtered water, lemon juice concentrate, lemon oil}, citric acid). extra virgin olive oil, green onions, mint, salt, garlic powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Onion Olive oil Salt Garlic

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Salade à la Mexicaine au Thon Nixe	130	9.5 g	4.4 g	7.3 g
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Salade lentilles Pierre Martinet	130	6.1 g	11 g	5.7 g
1.2.3 Salade jambon reblochon Daunat	130	4.7 g	11 g	7.1 g
1.2.3 Salade Poulet Bacon Sauce Bulgare Daunat	130	6.5 g	12 g	5.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2068642. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Open Food Facts, record 0826520902262. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.