Quinoa Mediterránea
Packaged product Grains and Pasta Líder
Quinoa Mediterránea contains 321 kcal per 100 g. A serving, 40 g (40 g) provides about 128 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 364 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars5.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium22 mgabove the median for grains and pasta (median 5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Quinoa perlada, tomate deshidratado, sésamo negro y albahaca deshidratada. Elaborado en líneas que también procesan leche, gluten, soya, huevos, pescados, sulfitos, maní y frutos secos. Sin colorantes, saborizantes ni preservantes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royal quinoa Prozis | 320 | 14 g | 57 g | 5.6 g |
| White Quinoa Yayla | 317 | 14.5 g | 64.4 g | 6.8 g |
| Pain au quinoa Aha! | 315 | 7.2 g | 44 g | 11 g |
| Quinoa aux légumes Moulin des Moines | 330 | 16.9 g | 52.3 g | 4.1 g |
| Tri-Color Quinoa O Organics | 333 | 11.1 g | 68.9 g | 4.4 g |
| Quinoa H-E-B Organics | 333 | 13.3 g | 66.7 g | 5.6 g |
| Quinoa Salutem | 333 | 13.3 g | 55.6 g | 4.4 g |
| Quinoa H-E-B Organics | 333 | 13.3 g | 66.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801420002123. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.