Quinoa Gourmand
Packaged product Grains and Pasta Findus
Quinoa Gourmand contains 88 kcal per 100 g. A serving, 200 g (200 g) provides about 176 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 142 kcal per 100 g across 116 products.
100 g provides 45% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 406 µg | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of grains and pasta (median 5 g)
- Fiber3 gbelow the median for grains and pasta (median 3.3 g)
- Sugars2.3 gabove the median for grains and pasta (median 2.1 g)
- Fat2 gin the lowest quarter of grains and pasta (median 4.5 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.8 g)
- Sodium272 mgbelow the median for grains and pasta (median 278 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 3599741005469
- Label serving
- 200 g
- Category
- Quinoa dishes
- Packaging
- fr:etui-en-carton
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes et légumineuse en proportions variables 75% (courge butternut 20%, carottes jaunes 19%, brocolis 15%, lentilles vertes 12%, petits pois), quinoa cuit 12% (eau, quinoa), eau, riz sauvage cuit (eau, riz sauvage, sel), huile de colza, sel, amidon de riz, gingembre, piment de Cayenne.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Bowl M-Classic m-classic | 89 | 6.9 g | 10 g | 2 g |
| Tomato Quinoa & Pecorino Carrefour | 87 | 4.3 g | 11 g | 2.4 g |
| Quinoa y kale con hortalizas Monissa | 87 | 2.7 g | 11 g | 2.3 g |
| Quinoa Royal Carottes Jaunes & Cumin Céréal Bio | 90 | 3.3 g | 13 g | 2.4 g |
| Pilaf de quinoa au curcuma, mirepoix de légumes et compotée de tomate Kitchen-Diet | 91 | 3.3 g | 13 g | 2.8 g |
| Vegan quinoa to go Vemondo Vemondo | 91 | 2.6 g | 14.1 g | 2 g |
| Quinoa crémeux à la tomate, butternut bio & patate douce Seazon | 85 | 3 g | 10 g | 3 g |
| Salade de quinoa au poulet et houmous de carotte Seazon | 92 | 8.7 g | 6.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741005469. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.