Quínoa
Packaged product Grains and Pasta Banquete
Quínoa contains 320 kcal per 100 g. A serving, 40 g (40 g) provides about 128 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 371 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 6.5 mg | 0.3% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber12.1 gin the top quarter of grains and pasta (median 0 g)
- Sugars3.1 gabove the median for grains and pasta (median 1.8 g)
- Fat5.6 gin the lowest quarter of grains and pasta (median 7.8 g)
- Sodium6.5 mgabove the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Quínoa perlada.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quínoa Tricolor Banquete | 322 | 13.1 g | 55 g | 6.1 g |
| Cereal Pock Wild Protein | 318 | 29.7 g | 42.6 g | 3.3 g |
| Avena Multisemillas Quaker | 325 | 11.3 g | 69.1 g | 5.4 g |
| 3 Quinoas Blanca, Roja y Negra Vivo | 315 | 13.8 g | 52.1 g | 5.7 g |
| Cuscús Cuisine & Co | 329 | 13.7 g | 67.1 g | 0.7 g |
| Avena en hojuelas sabor manzana canela Santograno | 330 | 10.8 g | 62.7 g | 6.4 g |
| Cereales Sin Azúcar Añadida Enlinea | 331 | 4.8 g | 89 g | 0.8 g |
| Avena Multisemillas Quaker | 334 | 14.9 g | 60.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801420001584. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.