Avena Multisemillas
Packaged product Grains and Pasta Quaker
Avena Multisemillas contains 325 kcal per 100 g. A serving, 40 g (40 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 371 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for grains and pasta (median 12.4 g)
- Sugars1.3 gbelow the median for grains and pasta (median 1.8 g)
- Fat5.4 gin the lowest quarter of grains and pasta (median 7.8 g)
- Saturated fat1.1 gbelow the median for grains and pasta (median 1.4 g)
- Sodium4 mgbelow the median for grains and pasta (median 6.2 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
Ingredients
Avena laminada instantánea, semillas de chía (2.0%), semillas de linaza (2.0%), semillas de quinoa roja (2.0%), arándano deshidratado infundido en jugo de piña (2.0%). Para Chile: Contiene avena (gluten). Puede contener trigo, cebada, centeno (gluten), soya, maní, nueces y sus productos. Para Paraguay: CONTIENE AVENA. PUEDE CONTENER TRIGO, CEBADA, CENTENO, SOJA, MANÍ Y ALMENDRAS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quínoa Tricolor Banquete | 322 | 13.1 g | 55 g | 6.1 g |
| Cuscús Cuisine & Co | 329 | 13.7 g | 67.1 g | 0.7 g |
| Avena en hojuelas sabor manzana canela Santograno | 330 | 10.8 g | 62.7 g | 6.4 g |
| Quínoa Banquete | 320 | 13.8 g | 60.2 g | 5.6 g |
| Cereales Sin Azúcar Añadida Enlinea | 331 | 4.8 g | 89 g | 0.8 g |
| Cereal Pock Wild Protein | 318 | 29.7 g | 42.6 g | 3.3 g |
| Avena Multisemillas Quaker | 334 | 14.9 g | 60.9 g | 8.4 g |
| 3 Quinoas Blanca, Roja y Negra Vivo | 315 | 13.8 g | 52.1 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802000017872. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.