Quiche lorraine
Packaged product Meals and Dishes tradition et terroir
Quiche lorraine contains 246 kcal per 100 g. A serving, 300 g (300 g) provides about 738 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 25% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 88.1 mg | 29% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 64.6 µg | 7% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.45 µg | 2% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.6 µg | 25% |
| Calcium L | 144 mg | 11% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.5 mg | 7% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 200 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 17.8 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.3 gin the top quarter of meals and dishes (median 0.9 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.1 g)
- Saturated fat6.7 gbelow the median for meals and dishes (median 7.8 g)
- Sodium236 mgin the lowest quarter of meals and dishes (median 388 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water62.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 464 µg |
|---|
Other components (2)
| Water L | 62.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- tradition et terroir
- Barcode
- 27005927
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait, farine de blé, œufs, fromage de chèvre 11% (lait de chèvre, sel, ferment, présure (microbienne)), épinards 8%, huile de colza, crème fraîche, ( lait stabilisant, (carraghénanes)), eau, beurre concentré, emmental,(lait, sel, ferment, présure, (microbienne)), échalotes, huile d'olive extra vierge, amidon modifié de maïs, beurre, sel, ail, basilic, fromage déshydraté, (lait, sel, ferment, présure, (microbienne)), pignon de pain, origan, poivre blanc, noix de muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourEggRapeseed (canola) oilCreamOlive oilButterSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustless Quiche Lorraine Sainsbury's | 246 | 9.2 g | 17 g | 15.6 g |
| Quiche Lorraine Chef Select | 246 | 8.3 g | 20.2 g | 14.4 g |
| Quiche lorraine Boni | 246 | 8.6 g | 18 g | 15 g |
| Quiche lorraine Lidl | 246 | 8.2 g | 20 g | 14.6 g |
| Quiche lorraine Spar | 246 | 8.6 g | 18 g | 15 g |
| Mini quiche de puerro Aldi | 246 | 5.5 g | 19 g | 16 g |
| Classic Lorraine Quiche la terra fina | 246 | 10.8 g | 17.7 g | 14.6 g |
| Classic Lorraine La Terra Fina | 247 | 11.2 g | 17.6 g | 14.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 27005927. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.