How many calories are in Quiche Lorraine?

100 g of Quiche Lorraine has 270 kcal. Serving, 115 g (115 g): about 311 kcal.

Is Quiche Lorraine high in protein?

Quiche Lorraine contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 13.8 g in serving, 115 g (115 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.3 g).

How many carbs are in Quiche Lorraine?

Quiche Lorraine has 18.3 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quiche Lorraine?

Quiche Lorraine contains 15 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Quiche Lorraine?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quiche Lorraine

Packaged product Meals and Dishes Farm Boy

Quiche Lorraine contains 270 kcal per 100 g. A serving, 115 g (115 g) provides about 311 kcal.

Roughly 53% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (256 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

12 gprotein

18.3 gcarbohydrates

15 gfat

311kcal in serving, 115 g (115 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	15 g	19%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	100 mg	33%
Sodium L	510 mg	22%
Total carbohydrates L	18.3 g	7%
Dietary fiber L	1 g	4%
Total sugars L	2 g
Added sugars L	1 g	2%
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 29%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 9.3 g)
Fiber1 gabove the median for meals and dishes (median 0.9 g)
Sugars2 gbelow the median for meals and dishes (median 2.1 g)
Fat15 gbelow the median for meals and dishes (median 16 g)
Saturated fat6 gin the lowest quarter of meals and dishes (median 7.8 g)
Sodium510 mgin the top quarter of meals and dishes (median 388 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Farm Boy
Barcode: 0808912005416
Quantity: 575 g
Label serving: 115 g
Category: Lorraine quiche
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filling: Skimmed milk (water, skimmed milk powder), Liquid whole eggs, Old-fashioned cooked ham (pork, water, sugars [glucose solids, dextrose, sugar], salt, natural flavour [soy protein product], potassium pyrophosphate, carrageenan, sodium erythorbate, sodium nitrite, spices), Cheeses (mozzarella, brick, swiss), 35% Cream (cream, milk), Bacon, Modified corn starch, Gelatin (beef and pork), Salt, Natural flavour, Spices. Pastry: Unbleached wheat flour, Modified palm oil, Canola oil, Water, Sugars (dextrose, sugar), Salt, Vinegar, Butter, Natural flavour, Calcium propionate. Contains: Wheat, Eggs Milk Soy.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Cream Salt Palm oil Rapeseed (canola) oil Sugar Vinegar Butter Milk Wheat flour

Similar products

Food	Calories	Protein	Carbs	Fat
Quiche Lorraine Tesco	270	11 g	19 g	16.5 g
Uncured Ham & Swiss Cheese Quiche Park St. Deli	269	10.8 g	20.8 g	16.2 g
Quiche Lorraine Recette Alsacienne Costco	271	12 g	11 g	19.4 g
Quiche Lorraine Reflets de France	271	13 g	14 g	18 g
Quiche Lorraine à la crème fraîche Auchan	271	10 g	19 g	17 g
Cheese & Onion Quiche Morrisons	269	8 g	17.5 g	18.4 g
Quiche Lorraine Norma	272	9.6 g	22 g	16 g
Quiche Lorraine Rustadou	272	13.7 g	13.2 g	18.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0808912005416. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.