Cheese & Onion Quiche
Packaged product Meals and Dishes Morrisons
Cheese & Onion Quiche contains 269 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (265 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 8.8 g | 44% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meals and dishes (median 10.1 g)
- Fiber0.6 gbelow the median for meals and dishes (median 0.75 g)
- Sugars2.7 gin the top quarter of meals and dishes (median 2.2 g)
- Fat18.4 gin the top quarter of meals and dishes (median 16.5 g)
- Saturated fat8.8 gin the top quarter of meals and dishes (median 7.7 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 303 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010525136813
- Quantity
- 900g
- Category
- Lorraine quiche
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Egg, Milk, Onion (10%), Whipping cream (milk), Mature Cheddar cheese (milk) (8%), Vegetable oils (palm, rapeseed), Extra mature Cheddar cheese (milk) (6%), Red Leicester cheese (6%) (Leicester cheese (milk), colours (annatto norbixin, carotenes)), Tapioca starch, Spring onion, Dijon mustard (water, mustard seed, spirit vinegar, salt), Dextrose monohydrate, Salt, Potassium chloride, Spices, Acid (citric acid), Maltodextrin, Flour treatment agent (L-cysteine).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourMilkEggOnionVinegarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham & Swiss Cheese Quiche Park St. Deli | 269 | 10.8 g | 20.8 g | 16.2 g |
| Quiche Lorraine Farm Boy | 270 | 12 g | 18.3 g | 15 g |
| Quiche Lorraine Tesco | 270 | 11 g | 19 g | 16.5 g |
| Quiche Great Value | 268 | 10.7 g | 19 g | 17.3 g |
| Quiche Lorraine à la crème fraîche Auchan | 271 | 10 g | 19 g | 17 g |
| Quiche Lorraine Sainsbury's | 272 | 10.1 g | 19.7 g | 16.9 g |
| Quiche Lorraine Chef Select | 273 | 10.2 g | 19.3 g | 17 g |
| Cheese and Onion Quiche Sainsbury's | 273 | 7.2 g | 22.5 g | 36.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Quiche?
100 g of Cheese & Onion Quiche has 269 kcal.
How much protein is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.1 g).
How many carbs are in Cheese & Onion Quiche?
Cheese & Onion Quiche has 17.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 18.4 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).
How much sodium is in Cheese & Onion Quiche?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525136813. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.