Pumpkin Seeds
Packaged product Nuts and Seeds Oh Snacks
Pumpkin Seeds contains 564 kcal per 100 g. A serving, 5 handful, 28.35 g (28.4 g) provides about 160 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 100% of the Daily Value for iron and 15% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 49.4 g | 63% |
| Saturated fat L | 14.1 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.6 mg | 0.8% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31.7 g | 63% |
| Iron L | 18 mg | 100% |
| Magnesium L | 64.9 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10.6 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 6.9 g)
- Fat49.4 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat14.1 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium17.6 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh Snacks
- Barcode
- 0047227045032
- Label serving
- 5 Handful (28.35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Coconut Cashew NOSH Co | 564 | 14.1 g | 31.7 g | 49.4 g |
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| Savory Nut Mix Clif Family | 564 | 17.6 g | 21.2 g | 49.4 g |
| Raw Mixed Nuts bettergoods | 564 | 17.6 g | 21.2 g | 49.4 g |
| 4 Seeds Vita | 564 | 24.3 g | 9.6 g | 49.8 g |
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| Coconut Caramel Bites Edward Marc | 564 | 5.1 g | 59 g | 33.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0047227045032. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.