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Nuts

Packaged product Nuts and Seeds Hbaf

Nuts contains 564 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.

Roughly 60% of its calories come from fat, with 25% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

564kcal per 100 g
21 gprotein
34.9 gcarbohydrates
38 gfat
169kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 38 g 49%
Saturated fat not reported
Sodium L 494 mg 21%
Total carbohydrates L 34.9 g 13%
Dietary fiber L 10.1 g 36%
Total sugars not reported
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 25%Fat: 60%564kcal / 100 g
  • Protein 15%
  • Carbohydrates 25%
  • Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10.1 gin the top quarter of nuts and seeds (median 5.8 g)
  • Fat38 gabove the median for nuts and seeds (median 23.2 g)
  • Sodium494 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Hbaf
Barcode
8809022206412
Label serving
1 portion (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
4 Seeds Vita 564 24.3 g 9.6 g 49.8 g
Coconut Caramel Bites Edward Marc 564 5.1 g 59 g 33.3 g
Everyday Protein Mix Nuts Darcy's 564 25.6 g 17.9 g 48.7 g
Hazelnut Praline Choceur 564 8.1 g 52.3 g 35.5 g
Pumpkin Seeds Oh Snacks 564 31.7 g 14.1 g 49.4 g
Roasted Coconut Cashew NOSH Co 564 14.1 g 31.7 g 49.4 g
Savory Nut Mix Clif Family 564 17.6 g 21.2 g 49.4 g
Raw Mixed Nuts bettergoods 564 17.6 g 21.2 g 49.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8809022206412. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nuts?

100 g of Nuts has 564 kcal. Serving, 1 portion, 30 g (30 g): about 169 kcal.

Is Nuts high in protein?

Nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 1 portion, 30 g (30 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Nuts?

Nuts has 34.9 g of total carbohydrates per 100 g, including 10.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts?

Nuts contains 38 g of fat per 100 g.

How much sodium is in Nuts?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.