Is 4 Seeds high in protein?

4 Seeds contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in 4 Seeds?

4 Seeds has 9.6 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Seeds?

4 Seeds contains 49.8 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

How much sodium is in 4 Seeds?

100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Seeds

Packaged product Nuts and Seeds Vita

4 Seeds contains 564 kcal per 100 g.

Roughly 77% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

564kcal per 100 g

24.3 gprotein

9.6 gcarbohydrates

49.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	564 kcal
Total fat L	49.8 g	64%
Saturated fat L	6.7 g	34%
Sodium L	100 mg	4%
Total carbohydrates L	9.6 g	3%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	24.3 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 7%
Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.3 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars0.8 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat49.8 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
Sodium100 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vita
Barcode: 5310153022664
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Nuts Hbaf	564	21 g	34.9 g	38 g
Hazelnut Praline Choceur	564	8.1 g	52.3 g	35.5 g
Pumpkin Seeds Oh Snacks	564	31.7 g	14.1 g	49.4 g
Roasted Coconut Cashew NOSH Co	564	14.1 g	31.7 g	49.4 g
Savory Nut Mix Clif Family	564	17.6 g	21.2 g	49.4 g
Raw Mixed Nuts bettergoods	564	17.6 g	21.2 g	49.4 g
Coconut Caramel Bites Edward Marc	564	5.1 g	59 g	33.3 g
Everyday Protein Mix Nuts Darcy's	564	25.6 g	17.9 g	48.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5310153022664. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.