P’tits Croqs
Packaged product Bread and Baked Goods Marque Repère
P’tits Croqs contains 212 kcal per 100 g.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 33% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 19% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 2.6 mg | 0.9% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 76.2 µg | 19% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 69.9 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 34.4 mg | 8% |
| Phosphorus L | 86.8 mg | 7% |
| Potassium L | 299 mg | 6% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 7.1 µg | 5% |
| Chloride L | 260 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 4 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium272 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water63.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 3,382 µg |
|---|
Other components (2)
| Water L | 63.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564706799455
- Quantity
- 280 g
- Category
- Frozen breaded vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards 25,9%, carottes 23,4%, chapelure 15% (farine de _blé_, levure, sel), farine de _blé_, eau, huiles végétales (colza, tournesol), oignons, _mozzarella_ 3,5% (_mozzarella_, amidon de pomme de terre), flocons de pomme de terre, blanc d'_œuf_ en poudre, amidon de pomme de terre, sel, oignons en poudre, ail déshydraté, muscade.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionPotatoEggSaltGarlicYeastRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Potato Tots Actual Veggies | 234 | 4.3 g | 30.9 g | 9.6 g |
| Jalapeño bites Hannaford | 300 | 5 g | 23.8 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3564706799455. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.