Proteína

Packaged product Other Foods surlat

Proteína contains 258 kcal per 100 g. A serving, 34 g (34 g) provides about 88 kcal.

Roughly 50% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 32 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

258kcal per 100 g
30.3 gprotein
1 gcarbohydrates
13.2 gfat
88kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 258 kcal
Total fat L 13.2 g 17%
Saturated fat L 9.1 g 46%
Trans fat L 0.9 g
Cholesterol L 40 mg 13%
Sodium L 437 mg 19%
Total carbohydrates L 1 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 30.3 g 61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 2%Fat: 49%258kcal / 100 g
  • Protein 50%
  • Carbohydrates 2%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.3 gin the top quarter of other foods (median 22.6 g)
  • Sugars0 gin the lowest quarter of other foods (median 0.5 g)
  • Fat13.2 gin the lowest quarter of other foods (median 26.2 g)
  • Saturated fat9.1 gin the lowest quarter of other foods (median 16.6 g)
  • Sodium437 mgbelow the median for other foods (median 488 mg)
  • Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L3.6 g
Polyunsaturated fat L0.46 g

Product details

Brand
surlat
Barcode
7804616758118
Quantity
200g
Label serving
34 g
Category
Quesos
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche natural pasteurizada, concentrado de proteína de leche, sal, cuajo de cultivo, cultivos lácticos seleccionados, cuajo microbiano, enzima lactasa y colorante natural annato.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Queso Fresco Los Tilos 206 16.3 g 2.5 g 15.4 g
Queso Chacra Quillayes 327 18.7 g 1 g 27.5 g
Queso Ranco Ranco 330 24 g 0 g 26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7804616758118. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: . Source description: "PROTEÍNA". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Proteína?

100 g of Proteína has 258 kcal. Serving, 34 g (34 g): about 88 kcal.

Is Proteína high in protein?

Proteína contains 30.3 g of protein per 100 g (61% of the 50 g Daily Value), or 10.3 g in serving, 34 g (34 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 22.6 g).

How many carbs are in Proteína?

Proteína has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Proteína?

Proteína contains 13.2 g of fat per 100 g, of which 9.1 g is saturated (46% of the Daily Value).

How much sodium is in Proteína?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.