How many calories are in Queso Chacra?

100 g of Queso Chacra has 327 kcal. Serving, 30 g (30 g): about 98 kcal.

Is Queso Chacra high in protein?

Queso Chacra contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 5.6 g in serving, 30 g (30 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 22.6 g).

How many carbs are in Queso Chacra?

Queso Chacra has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Chacra?

Queso Chacra contains 27.5 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).

What vitamins and minerals does Queso Chacra contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV), iodine (25% DV), chloride (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Chacra?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Chacra

Packaged product Other Foods Quillayes

Queso Chacra contains 327 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.

Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (333 kcal per 100 g).

100 g provides 28% of the Daily Value for calcium, 25% of the Daily Value for iodine and 24% of the Daily Value for chloride.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

327kcal per 100 g

18.7 gprotein

1 gcarbohydrates

27.5 gfat

98kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	327 kcal
Total fat L	27.5 g	35%
Saturated fat L	17.5 g	88%
Trans fat L	0.11 g
Cholesterol L	39.5 mg	13%
Sodium L	520 mg	23%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	0.4 g
Added sugars L	0 g	0%
Protein L	18.7 g	37%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	362 mg	28%
Iron L	0.032 mg	0.2%
Magnesium L	11.4 mg	3%
Phosphorus L	96.8 mg	8%
Potassium L	154 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	37.9 µg	25%
Chloride L	560 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.7 gbelow the median for other foods (median 22.6 g)
Sugars0.4 gbelow the median for other foods (median 0.5 g)
Fat27.5 gabove the median for other foods (median 26.2 g)
Saturated fat17.5 gabove the median for other foods (median 16.6 g)
Sodium520 mgabove the median for other foods (median 488 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Water88.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.6 g
Polyunsaturated fat L	0.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.7 g
Alcohol L	0 g

Product details

Brand: Quillayes
Barcode: 7802930004768
Quantity: 200g
Label serving: 30 g
Category: Quesos
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche pasteurizada, sal, gelatina, cuajo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Queso Ranco Colun	330	24 g	0 g	26 g
Queso Ranco Colun	330	24 g	0 g	26 g
Queijo Flamengo Hacendado	330	20.6 g	0.5 g	27 g
Queso Ranco Colun	330	24 g	0 g	26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802930004768. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.