Queso Ranco
Packaged product Other Foods Ranco
Queso Ranco contains 330 kcal per 100 g. A serving, 38 g (38 g) provides about 125 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (330 kcal per 100 g).
100 g provides 57% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16.6 g | 83% |
| Trans fat L | 1.1 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 496 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcium L | 743 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of other foods (median 21 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Sodium496 mgbelow the median for other foods (median 520 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.6 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Product details
- Brand
- Ranco
- Barcode
- 7802920010892
- Quantity
- 4 láminas
- Label serving
- 38 g
- Category
- Quesos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Ranco Colun | 330 | 24 g | 0 g | 26 g |
| Queso Ranco Colun | 330 | 25 g | 0.5 g | 26 g |
| Queso Ranco Colun | 330 | 24 g | 0 g | 26 g |
| Queso Chanco Quillayes | 338 | 22.6 g | 2.3 g | 22.9 g |
| Queso Mantecoso Laminado Don Ricardo | 350 | 26 g | 0.8 g | 28 g |
| Queso Tierno en lonchas El Ventero | 378 | 21 g | 1.5 g | 32 g |
| Queso cabra en lonchas Aldi | 380 | 21 g | 2 g | 32 g |
| Queso Havarti LIDL | 383 | 17 g | 0.5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Ranco?
100 g of Queso Ranco has 330 kcal. Serving, 38 g (38 g): about 125 kcal.
Is Queso Ranco high in protein?
Queso Ranco contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 9.1 g in serving, 38 g (38 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 21 g).
How many carbs are in Queso Ranco?
Queso Ranco has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Ranco?
Queso Ranco contains 26 g of fat per 100 g, of which 16.6 g is saturated (83% of the Daily Value).
What vitamins and minerals does Queso Ranco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Ranco?
100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920010892. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.