Queso Ranco
Packaged product Other Foods Colun
Queso Ranco contains 330 kcal per 100 g. A serving, 20 g (20 g) provides about 66 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0.6% from carbohydrates (estimated with general energy factors).
100 g provides 57% of the Daily Value for calcium, 20% of the Daily Value for Vitamin B12 and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 60 mg | 20% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 743 mg | 57% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
| Chloride L | 100 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0.6%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Ranco Colun | 330 | 24 g | 0 g | 26 g |
| Queso Ranco Colun | 330 | 24 g | 0 g | 26 g |
| Queso Mantecoso Laminado Don Ricardo | 350 | 26 g | 0.8 g | 28 g |
| Queso Tierno en lonchas El Ventero | 378 | 21 g | 1.5 g | 32 g |
| Queso cabra en lonchas Aldi | 380 | 21 g | 2 g | 32 g |
| Queso Havarti LIDL | 383 | 17 g | 0.5 g | 35 g |
| Queso de cabra en lonchas Entrepinares | 389 | 20 g | 0.7 g | 34 g |
| Queso Fresco Los Tilos | 206 | 16.3 g | 2.5 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Ranco?
100 g of Queso Ranco has 330 kcal. Serving, 20 g (20 g): about 66 kcal.
Is Queso Ranco high in protein?
Queso Ranco contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 30% of its calories come from protein.
How many carbs are in Queso Ranco?
Queso Ranco has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Ranco?
Queso Ranco contains 26 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Queso Ranco contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV), Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Ranco?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802920004112. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.