Queso Fresco
Packaged product Other Foods Los Tilos
Queso Fresco contains 206 kcal per 100 g. A serving, 50 g (50 g) provides about 103 kcal.
Roughly 65% of its calories come from fat, with 30% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 333 kcal per 100 g across 32 products.
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0.5 g | |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 5%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the lowest quarter of other foods (median 22.6 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat15.4 gbelow the median for other foods (median 26.2 g)
- Saturated fat10.3 gbelow the median for other foods (median 16.6 g)
- Sodium423 mgbelow the median for other foods (median 488 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quesillo Pasteurizado Fundo Santa Ana de Huingan | 186 | 11 g | 6 g | 13 g |
| Queso Chacra Colun | 185 | 11.5 g | 5.6 g | 13 g |
| Queso Probiótico Colun | 255 | 30 g | 3 g | 13 g |
| Proteína surlat | 258 | 30.3 g | 1 g | 13.2 g |
| Quesillo Sano y Natural Quillayes | 135 | 13.7 g | 1.7 g | 8.2 g |
| Mi Quesillo Sin Lactosa Colun | 134 | 7.5 g | 3.5 g | 13 g |
| Mezcla Tierno Light Carrefour Classic | 295 | 0 g | 7.5 g | 0 g |
| Queso Chacra Quillayes | 327 | 18.7 g | 1 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7802080000146. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.