protein instant oatmeal
Packaged product Grains and Pasta Encian
Protein instant oatmeal contains 386 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 12 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber5.7 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars12 gin the top quarter of grains and pasta (median 1.2 g)
- Fat7.4 gabove the median for grains and pasta (median 7 g)
- Saturated fat1.6 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium128 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zobene pahuljice 52%, obrano mlijeko u prahu, koncentrat bjelančevina sirutke (mlijeko) 15%, sladilo: ksilitol, čokolada 2% (šećer, kakao masa, kakao maslac, emulgator (sojin lecitin)), maslinovo ulje, kakao, aroma. Može sadržavati tragove jaja, orašastog voća i sezama.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkOlive oilSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9852090102659. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.