Maple Pancakes
Packaged product Grains and Pasta oats overnight
Maple Pancakes contains 387 kcal per 100 g. A serving, 1 pouch, 75 g (75 g) provides about 290 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (373 kcal per 100 g).
100 g provides 52% of the Daily Value for iron and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 12 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 26.7 g | 53% |
| Choline L | 0 mg | 0% |
| Calcium L | 213 mg | 16% |
| Iron L | 9.3 mg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 53%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber8 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars12 gin the top quarter of grains and pasta (median 1.2 g)
- Fat9.3 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 1.3 g)
- Sodium387 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- oats overnight
- Barcode
- 0850000223172
- Label serving
- 1 pouch (75 g)
- Category
- Oat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PEA PROTEIN ISOLATE, DATE POWDER, MOLASSES POWDER, CHIA SEEDS, FLAXSEED, MAPLE SUGAR, HEMP HEARTS, NATURAL FLAVOR, HIMALAYAN PINK SALT, MONK FRUIT. MADE IN A FACILITY THAT ALSO HANDLES: MILK, PEANUTS, TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steel Cut Oats Oak Manor Organic | 386 | 15.9 g | 65.9 g | 6.8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15.9 g | 65.9 g | 6.8 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.4 g | 8 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13.6 g | 70.4 g | 4.6 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5.5 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7.4 g |
| Muesli Nutrielement | 386 | 26.4 g | 46.7 g | 8.8 g |
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850000223172. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.