Muesli
Packaged product Grains and Pasta Nutrielement
Muesli contains 386 kcal per 100 g. A serving, 50 g (50 g) provides about 193 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from protein and 21% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (374 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.9 g | 19% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 12.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 26.4 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 50%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.4 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber7.8 gin the lowest quarter of grains and pasta (median 10 g)
- Sugars12.4 gin the top quarter of grains and pasta (median 1.2 g)
- Fat8.8 gin the top quarter of grains and pasta (median 7 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium40 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrielement
- Barcode
- 5407010253900
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Oat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole oat flakes (contains gluten) (49%), crispy protein balls 70% (non-instant native milk protein isolate (MPI) texturising agent: starch) (26%), dark chocolate chunks 61%* (cocoa mass*, cane sugar, cocoa butter*) (14%), date pieces* (10%), lean cocoa powder* (1%) *from organic agriculture.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoga bar High Protein Muesli+ Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| protein instant oatmeal Encian | 386 | 27 g | 50 g | 7.4 g |
| Knusper Hafer Alnatura | 386 | 12 g | 67 g | 5.5 g |
| Organic Steel Cut Oats Bob's Red Mill | 386 | 13.6 g | 70.4 g | 4.6 g |
| Steel Cut Oats Bob's Red Mill | 386 | 9.1 g | 70.4 g | 8 g |
| Organic Steel Cut Oats Great River Milling | 386 | 15.9 g | 65.9 g | 6.8 g |
| Steel Cut Oats Oak Manor Organic | 386 | 15.9 g | 65.9 g | 6.8 g |
| Maple Pancakes oats overnight | 387 | 26.7 g | 53.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 386 kcal. Serving, 50 g (50 g): about 193 kcal.
Is Muesli high in protein?
Muesli contains 26.4 g of protein per 100 g (53% of the 50 g Daily Value), or 13.2 g in serving, 50 g (50 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Muesli?
Muesli has 46.7 g of total carbohydrates per 100 g, including 7.8 g of fiber and 12.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
How much sodium is in Muesli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5407010253900. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.