protein granola
Packaged product Breakfast Cereals Harvest Morn
Protein granola contains 441 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 379 kcal per 100 g across 10 products.
100 g provides 127% of the Daily Value for manganese, 32% of the Daily Value for copper and 26% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 16.3 g | 21% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 18.3 g | |
| Added sugars L | 9.2 g | 18% |
| Protein L | 26.5 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.63 mg | 4% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 31.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.6 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 109 mg | 26% |
| Phosphorus L | 297 mg | 24% |
| Potassium L | 362 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 2.9 mg | 127% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 1.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.5 gin the top quarter of breakfast cereals (median 10.8 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Sugars18.3 gabove the median for breakfast cereals (median 17.9 g)
- Fat16.3 gin the top quarter of breakfast cereals (median 4.2 g)
- Saturated fat2.7 gin the top quarter of breakfast cereals (median 0.9 g)
- Sodium364 mgin the top quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 36.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.8 µg |
|---|
Other components (2)
| Water L | 21 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4977344048783
- Quantity
- 400
- Category
- Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oat Flakes, Sugar, Soya Protein Isolate, Pumpkin Seeds, Rice Flour, Rapeseed Oil, Oat Bran, Almonds, Walnuts, Soya Flour, Desiccated Coconut, Honey, SWEETENED FREEZE-DRIED APRICOT PIECES (0.5%) (Dried Apricots, Sugar), FREEZE DRIED CRANBERRIES (0.5%), FREEZE DRIED RASPBERRIES (0.5%), Salt. ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain peanuts, other nuts, milk and wheat. DIETARY ADVICE: Suitable for vegetarians. WARNING: Although every effort has been made to remove stones and shell, some small stones or fragments may remain. No artificial colours, flavourings or preservatives. *Adult Reference Intake for protein is 50g per day. 400ge NUTRITION TYPICAL VALUES Energy Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilHoneyAlmondOatsRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry muesli Pams | 416 | 10.6 g | 63.6 g | 11.4 g |
| Light & Right Cranberry & Almond Hubbards | 412 | 12.1 g | 61.4 g | 10.1 g |
| Nuts & seeds muesli Tesco | 381 | 11.5 g | 59.8 g | 8.7 g |
| Nutty Fruity Muesli Baggry’s | 380 | 8.9 g | 79.8 g | 4.4 g |
| Plus Antioxidants cranberries + blueberries Uncle Tobys | 378 | 7.5 g | 69.9 g | 1.7 g |
| Crispy Minis Fruit & Nut Weetabix | 375 | 11 g | 69 g | 3.9 g |
| Dunnes stores blueberry wheats Dunnes Stores | 358 | 12 g | 68 g | 2 g |
| Coles Bran Flakes with sultanas Coles | 342 | 8.4 g | 63.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein granola?
100 g of protein granola has 441 kcal.
Is protein granola high in protein?
Protein granola contains 26.5 g of protein per 100 g (53% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.8 g).
How many carbs are in protein granola?
Protein granola has 44.1 g of total carbohydrates per 100 g, including 6 g of fiber and 18.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein granola?
Protein granola contains 16.3 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does protein granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (127% DV), copper (32% DV), magnesium (26% DV), Thiamin (B1) (24% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein granola?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4977344048783. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.