Nuts & seeds muesli
Packaged product Breakfast Cereals Tesco
Nuts & seeds muesli contains 381 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (379 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 11.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 10.8 g)
- Fiber8.8 gbelow the median for breakfast cereals (median 9.3 g)
- Sugars11.5 gin the lowest quarter of breakfast cereals (median 17.9 g)
- Fat8.7 gabove the median for breakfast cereals (median 4.2 g)
- Saturated fat2.2 gin the top quarter of breakfast cereals (median 0.9 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 92 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057008100947
- Quantity
- 750g
- Category
- Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat Flakes, Toasted Wheat Flakes, Chopped Da Rice Flourl, Wheat Flakes, Barley Flakes, Mixed (5%) [Cashew Nut, Hazelnut, Almond), Pumpk (2.5%), Sunflower Seed (2.5%), Dried Apricots D Preservative (Sulphur Dioxide)l, Dried Apple, C Allergy Advice For allergens, Including cereals containing glute
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutty Fruity Muesli Baggry’s | 380 | 8.9 g | 79.8 g | 4.4 g |
| Plus Antioxidants cranberries + blueberries Uncle Tobys | 378 | 7.5 g | 69.9 g | 1.7 g |
| Crispy Minis Fruit & Nut Weetabix | 375 | 11 g | 69 g | 3.9 g |
| Dunnes stores blueberry wheats Dunnes Stores | 358 | 12 g | 68 g | 2 g |
| Light & Right Cranberry & Almond Hubbards | 412 | 12.1 g | 61.4 g | 10.1 g |
| Berry muesli Pams | 416 | 10.6 g | 63.6 g | 11.4 g |
| Coles Bran Flakes with sultanas Coles | 342 | 8.4 g | 63.5 g | 2 g |
| protein granola Harvest Morn | 441 | 26.5 g | 44.1 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts & seeds muesli?
100 g of Nuts & seeds muesli has 381 kcal.
Is Nuts & seeds muesli high in protein?
Nuts & seeds muesli contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.8 g).
How many carbs are in Nuts & seeds muesli?
Nuts & seeds muesli has 59.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 11.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts & seeds muesli?
Nuts & seeds muesli contains 8.7 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Nuts & seeds muesli?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008100947. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.