Protein Granola
Packaged product Breakfast Cereals GymBeam
Protein Granola contains 411 kcal per 100 g. A serving, 100 g (100 g) provides about 411 kcal.
Roughly 46% of its calories come from carbohydrates, with 33% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 46%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber4.3 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium116 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GymBeam
- Barcode
- 8586022213588
- Label serving
- 100 g
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% zabpehely, 19% szójafehérje koncentrátum, cukor, napraforgóolaj, 4,5% csokoládé [kakaómassza, cukor, kakaóvaj, emulgeálószer (lecitinek)], rizsszirup, 2,7% borsófehérje izolátum, maltodextrin, 1,4% csokoládépor (kakaópor, kakaómassza, cukor), 1,1% zsírszegény kakaópor, rizsliszt, aroma, tengeri só, antioxidánsok (aszkorbil-palmitát, tokoferolkivonat, rozmaringkivonat, napraforgó lecitin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilRiceSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Overnight Muesli HOLOS | 411 | 22.2 g | 54.4 g | 11.1 g |
| Organic Baby Oat Cereal Hipp | 411 | 12 g | 71.2 g | 7 g |
| Muesli Dinkel Schoko Aldi Bio | 411 | 12 g | 60 g | 12 g |
| Muesli croustillant cacao noix de coco Terres et Céréales Bio | 411 | 9.8 g | 64 g | 11 g |
| Creamy Cashew & Golden Raisin Granola & Grains Jordans | 411 | 11.6 g | 61.1 g | 11.6 g |
| Peaches Overnight Muesli Holos | 411 | 22.2 g | 54.4 g | 12.2 g |
| Blueberry Granola Minis Crazy Monkey Baking | 411 | 7.1 g | 62.5 g | 14.3 g |
| Protein Granola Cereal Kellogs | 411 | 17 g | 71 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8586022213588. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.