proteiche
Packaged product Bread and Baked Goods wasa
Proteiche contains 398 kcal per 100 g. A serving, 1 wasa, 14.2 g (14.2 g) provides about 57 kcal.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.7 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 10 g)
- Fiber9.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.1 g)
- Fat9.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1.1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium393 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- wasa
- Barcode
- 7300400483278
- Label serving
- 1 wasa (14.2 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crackers salvado tia maruca | 398 | 13 g | 62 g | 11 g |
| Crackers lentille assaisonnés au chili Marks & Spencer | 398 | 12.7 g | 64.6 g | 8.8 g |
| Blévita alpenchili Blévita | 398 | 12 g | 60 g | 10 g |
| Cheese Style veganz | 398 | 8.1 g | 66 g | 9.7 g |
| toasts au sesame Carrefour | 398 | 13 g | 72 g | 5.3 g |
| Traditional Cracker Squares Woolworths | 398 | 9.7 g | 61 g | 12.3 g |
| Melange japonnais epiceries d'ici et d'ailleurs | 399 | 10 g | 73 g | 6.9 g |
| Mélange asiatique HEMA | 399 | 9.6 g | 78.2 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300400483278. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.