Pretzels
Pretzels contains 403 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 804 mg | 35% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of snacks (median 10.6 g)
- Fiber5.7 gin the top quarter of snacks (median 3.6 g)
- Sugars5.3 gin the top quarter of snacks (median 3.1 g)
- Fat3.7 gbelow the median for snacks (median 6.1 g)
- Saturated fat3 gabove the median for snacks (median 0.6 g)
- Sodium804 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Non-Hydrogenated Vegetable Oil (Palm Olein), Salt, Sugar, Glucose Syrup, Yeast, Acidity Regulator (Sodium Hydroxide)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarGlucose syrupYeastPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pikantní tyčinky Česká CHUŤ | 403 | 13 g | 73 g | 6.1 g |
| Classic sea salt pretzels Macy and Tailor | 404 | 11.2 g | 70 g | 8 g |
| Pretzels tiger | 404 | 12 g | 68 g | 8.5 g |
| Bretzel' chips Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bretzel4 chips nature Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bio Elsässer Brezel GutBio | 404 | 13 g | 74 g | 5.7 g |
| Baked Pretzel minis Parker's | 404 | 11.2 g | 70 g | 8 g |
| Salted Pretzel Twists Woolworths | 404 | 11.2 g | 70 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5281128201059. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.