Bio Elsässer Brezel
Packaged product Snacks GutBio
Bio Elsässer Brezel contains 404 kcal per 100 g. A serving, 25 g (25 g) provides about 101 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
100 g provides 311,666,667% of the Daily Value for Vitamin B12, 86% of the Daily Value for manganese and 41% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 7,700 mg | 2,567% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.23 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 7,480,000 µg | 311,666,667% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 68.3 mg | 16% |
| Phosphorus L | 220 mg | 18% |
| Potassium L | 287 mg | 6% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 50.3 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 10.6 g)
- Fiber6.5 gin the top quarter of snacks (median 3.6 g)
- Sugars0.9 gin the lowest quarter of snacks (median 3.1 g)
- Fat5.7 gbelow the median for snacks (median 6.1 g)
- Sodium1,760 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.6 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Weizenmehl, Salz, Sonnenblumenöl, Gerstenmalzextrakt, Hefe, Säureregulator: Natriumhydroxid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
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|---|---|---|---|---|
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| Bretzel4 chips nature Ancel | 404 | 12 g | 73 g | 6.1 g |
| Baked Pretzel minis Parker's | 404 | 11.2 g | 70 g | 8 g |
| Salted Pretzel Twists Woolworths | 404 | 11.2 g | 70 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2009010013770. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.