Pretzels
Pretzels contains 404 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 2,120 mg | 92% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of snacks (median 10.6 g)
- Sugars2.5 gbelow the median for snacks (median 3.1 g)
- Fat8.5 gabove the median for snacks (median 6.1 g)
- Saturated fat3.8 gin the top quarter of snacks (median 0.6 g)
- Sodium2,120 mgin the top quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic sea salt pretzels Macy and Tailor | 404 | 11.2 g | 70 g | 8 g |
| Bretzel' chips Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bretzel4 chips nature Ancel | 404 | 12 g | 73 g | 6.1 g |
| Bio Elsässer Brezel GutBio | 404 | 13 g | 74 g | 5.7 g |
| Baked Pretzel minis Parker's | 404 | 11.2 g | 70 g | 8 g |
| Salted Pretzel Twists Woolworths | 404 | 11.2 g | 70 g | 8 g |
| Pretzels Snips | 403 | 12.7 g | 80 g | 3.7 g |
| Bretzel aux graines de chia et emmental Ancel | 405 | 13 g | 67 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0200024007294. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.