Power Grains Sourdough Sandwich Rolls
Packaged product Bread and Baked Goods Izzio
Power Grains Sourdough Sandwich Rolls contains 277 kcal per 100 g. A serving, 1 roll, 112 g (112 g) provides about 310 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (264 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 5.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 137 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gbelow the median for bread and baked goods (median 9 g)
- Fiber4.5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars5.4 gabove the median for bread and baked goods (median 3.6 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.9 g)
- Saturated fat0.89 gabove the median for bread and baked goods (median 0.7 g)
- Sodium438 mgabove the median for bread and baked goods (median 382 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Izzio
- Barcode
- 0657082034159
- Quantity
- 24 oz
- Label serving
- 1 roll (112 g)
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sourdough Culture (Wheat Flour, Water), Water, Whole Wheat Flour, Wheat Flour (Wheat Flour, Malted Barley Flour), Honey, Rolled Oats, Flax Seeds, Sunflower Seeds, Millet Seeds, Poppy Seeds, Pumpkin Seeds, Sea Salt, Enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourHoneyOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crusty Morning Roll Marks & Spencers | 276 | 9.4 g | 48 g | 4.2 g |
| Pretzel Buns Trader Joe's | 278 | 7.8 g | 47.8 g | 5.6 g |
| No Maida Burger Bun Baker's Loaf | 276 | 11.1 g | 52.1 g | 2.5 g |
| 6 Hot Cross Buns Sainsbury's | 278 | 7.8 g | 52.5 g | 3.5 g |
| Krustenspitz Bio | 275 | 10 g | 43 g | 5.5 g |
| Rock'N'Rolls Organic Rolls Dave's Killer Bread | 275 | 12.5 g | 47.5 g | 5 g |
| Dinkel Steinofenbrötchen Aldi | 279 | 9.7 g | 46.7 g | 4.9 g |
| Hot Cross Bun Asda Extra Special | 279 | 7.3 g | 54 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Power Grains Sourdough Sandwich Rolls?
100 g of Power Grains Sourdough Sandwich Rolls has 277 kcal. Serving, 1 roll, 112 g (112 g): about 310 kcal.
How much protein is in Power Grains Sourdough Sandwich Rolls?
Power Grains Sourdough Sandwich Rolls contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 roll, 112 g (112 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9 g).
How many carbs are in Power Grains Sourdough Sandwich Rolls?
Power Grains Sourdough Sandwich Rolls has 48.2 g of total carbohydrates per 100 g, including 4.5 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Power Grains Sourdough Sandwich Rolls?
Power Grains Sourdough Sandwich Rolls contains 6.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Power Grains Sourdough Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Power Grains Sourdough Sandwich Rolls?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082034159. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.